I heart me some Alex Gordon. I make no secret about that. But somewhere in time he left me because he wanted to make a lot of money. So he met up with a guru, or something, who told him to meet him down at the beach.
The rest of this story is 5 minutes and 46 seconds of pure swoon-inducing enjoyment as Gordon beasts out on some ankle straps, makes an agility ladder his bitch, and reps through some side-to-side pull ups while the “And 1” hype dude does a voice over.
Commit to be fit. Enjoy yourselves. (h/t @speck60)