September 24, 2012; Detroit, MI, USA; Kansas City Royals left fielder Alex Gordon (4) at bat against the Detroit Tigers at Comerica Park. Mandatory Credit: Rick Osentoski-USA TODAY Sports

An Alex Gordon Workout Video, Because You Need An Alex Gordon Workout Video

I heart me some Alex Gordon. I make no secret about that. But somewhere in time he left me because he wanted to make a lot of money. So he met up with a guru, or something, who told him to meet him down at the beach.

The rest of this story is 5 minutes and 46 seconds of pure swoon-inducing enjoyment as Gordon beasts out on some ankle straps, makes an agility ladder his bitch, and reps through some side-to-side pull ups while the “And 1” hype dude does a voice over.

Commit to be fit. Enjoy yourselves. (h/t @speck60)

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